Monday, February 22, 2010

Trim the Budget: Black Bean Sloppy Joes!

Trim the Budget: Black Bean Sloppy Joes!

Here is another meal that makes a large serving, tastes great, utilizes a low cost basic food (beans), and is delicious!!

Black Bean Sloppy Joes

Usually sloppy joes are made with all hamburger. That can be a lot of expense in meat. The last time I looked at Costco hamburger was $2.79 a pound. One way to still enjoy sloppy joes and save some money is to make Black Bean Sloppy Joes. The black beans stretch the hamburger while giving you a delicious and nutritious meal! You can find the recipe here:

Make sure to get your beans cooking in the morning so all you have to do come evening is assemble the rest of the recipe. This will also give you the afternoon to make the rolls to serve the sloppy joes on.

Making your own high quality bread products is also a good way to cut costs. White bread will always be dirt cheap, but with no nutritional value and not worth the cost.. no matter how cheap. Making homemade bread is one way to ensure better quality bread products in your home for a very reasonable price.

This was a new recipe I tried out for the dinner rolls. They were delicious!! I wanted a sub sandwich type bread that was soft and would make great sandwiches or could be used for recipes like sloppy joes. I was very happy with this one!

Sub Sandwich Rolls

1½ cups water
½ cup honey
6T butter
½ cup oats
2t salt
1T yeast
2 eggs
5½ to 7 cups whole wheat flour

In a small sauce pan combine water, honey, butter and oats and heat over medium high until hot and butter has melted, do not boil. Pour this mixture into your Bosch or Kitchen Aid mixing bowl. Allow the mixture to cool for 15 to 20 minutes. When it is very warm, but not hot to the touch add the salt, yeast and eggs. Now begin adding flour. Add 5 ½ cups and then add a half cup at a time until the dough is no longer sticky, but still is a soft dough. Knead 4 to 5 minutes in a Bosch or 7 to 10 in a Kitchen Aid or 12 to 15 minutes if you are doing this by hand.

Let the dough rise for one hour. Punch down and knead again for a few minutes to remove air bubbles.

Divide dough into 10 pieces. Roll each piece into an 8 inch log. Spray a large cookie sheet or jelly roll pan with non stick spray. Lay the bread dough pieces on the cookie sheet and cover with a towel. Let rise until double in size, about 30 to 45 minutes.

Bake at 375 for 25 minutes.

To use for the Black Bean Sloppy Joe recipe I cut the rolls in half (lengthwise) and then sliced them in center (like you would if you were going to make a sandwich out of them). You can toast the bread first before topping with the sloppy joe mix. Serve the sloppy joes over the bread.


This meal is filling! It is big enough to easily serve 8 to 10 people. So if your family is smaller, you can freeze half of this for another night.

I feed 5 people and I will have left overs. I will serve the last of the sloppy joes to the family that is home today for lunch This meal gave me a lot of mileage for my money!

Now for the budget cost breakdown.. I don’t calculate the costs of things like salt or a ½ of an onion.

Here is what I figured for last night’s meal:

Black Bean Sloppy Joes:
Hamburger: $2.79
Black Beans: .95
Ketchup: $1.08
6oz tomato paste: .90

Approx. cost: $5.72 or rounded up to $6.00

Dinner Rolls:
Honey: .91
Whole Wheat (I grind my own wheat so this is the cost of the actual wheat berries, not the cost of flour): .80
Oats: .05
Butter: .33
Eggs: .25

Approx. cost of rolls: $2.34 or rounded to $2.50

In the end, $8.50 fed my family a delicious, nutritious dinner plus I have leftovers. If I had wanted to stretch this meal out for two full dinner meals for my family I could have added another cup or two of cooked beans and a little of the bean broth to give it the right consistency. That would have increased the cost by just a few cents, and I may do that the next time I make this meal.


  1. I will try these sub rolls for sure, THANKS!

  2. I now really love you more than I did before. Suzy. I am glad you are getting something out of the blog.

  3. I re read the roll recipe and I might be missing this, but at what point do you add the yeast?

  4. Kim,

    You have some really great information on your blog site. It looks like you make extreme efforts to make sure you are giving helpful information to your readers.
    However, upon visiting your site I noticed that the picture you have on your homepage is of my 10 Areas of Preparedness. That information, and subsequent picture is copyrited information. The picture is of a puzzle I have on my garage door and made myself. I would really appreciate it if you would please remove it from your blog site and pick a different picture that would still honor what you are trying to accomplish here. Please email my assistant, vicky@preparednesspro and let her know when it has been removed. I really appreciate you honoring and respecting my copyright.